Workplaces and organisations around the town got all dressed up wearing brightly coloured clothing, donning a wacky hat or a funky hairstyle to kick start the beginning of Mental Health Month. 

October is officially known as Mental Health Month, which aims to raise public awareness of mental health and social and emotional wellbeing in communities. 

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Member of the Nyngan Community Services Action Group Katie White said the day is fantastic to show a united visual display of support to help break down the stigma and discrimination often associated with mental illness.

“Wacky Wednesday is a good opportunity for our community to connect with others and recognise how important it is to do this for our mental health and wellbeing,” Ms White said.

“It’s important to know there is help available, if someone needs to talk there are a number of services such as the Community Hub and the Hospital and Medical staff who can help. 

“It’s also important to check in with mates, ask if they’re ok and start that conversation around our mental health,” she said. 

This year’s theme for Mental Health Month is ‘Share the Journey’ to encourage individuals and communities to connect with others and recognise how important this is for our mental health and wellbeing. 

Nearly half of all Australians (45 per cent) will experience some form of mental illness during their lifetime, and those that don’t will most likely know someone that does.

Ms White said good social connections are important for health and survival – helping us with our journey to better mental health and our ability to cope with life’s struggles. She said they not only improve our overall wellbeing, they also build our resilience.

For more information on Mental Health Month visit the WayAhead website at www.mentalhealthmonth.wayahead.org.au/share-a-campaign/.