October Mental Health Month kicks off with Wacky Wednesday

To kick start the month the Nyngan Community Services Action Group has planned ‘Wacky Wednesday’ on October 3. 

Workplaces and organisations are invited to join in on the day by wearing brightly coloured clothing, donning a wacky hat or a funky hairstyle. 

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Wendy Beetson from Ability Links said the objective of the day is to show a united visual display of support to help break down the stigma and discrimination often associated with mental illness.

“Help to change perceptions by learning the facts about mental ill health, know where to find help, and look out for your mates,” Ms Beetson said

“Ask if they’re ok and look after your own wellbeing, all things we can do to help make our community a more friendly and inclusive place to live,” she said.

This year’s theme for Mental Health Month is ‘Share the Journey’ to encourage individuals and communities to connect with others and recognise how important this is for our mental health and wellbeing.

Nearly half of all Australians (45 per cent) will experience some form of mental illness during their lifetime, and those that don’t will most likely know someone that does.

Good social connections are important for our health and survival – they help us with our journey to better mental health and our ability to cope with life’s struggles. They not only improve our overall wellbeing, they also build our resilience.

For more information on Mental Health Month visit the WayAhead website at www.mentalhealthmonth.wayahead.org.au/share-a-campaign/.